Multivitamin Sports Formula Number:60 The composition contains exclusively these 953972 The composition contains exclusively these three ingredients and is intended to be taken in dissolved form The package contains 50 vegetable capsules 4% Zinc 3 mg 30% Vitamin B3 (nicotinamide) 50 mg 312% Green tea extract 50 mg ✝ Iron (bisglycinate) 10 mg 71% MCT 50 mg ✝ Selenium (L selenomethionine) 200 mcg 364% Vitamin B1 (thiamine HCl) 20 mg 1818% Vitamin B6 (pyridoxine HCl) 12 mg 857% Vitamin B2 (riboflavin) 20 mg 1428% Choline (bitartrate) 8 mg ✝ Inositol 20 mg ✝ Alpha lipoic acid 20 mg ✝ Coenzyme Q10 10 mg ✝ Manganese (bisglycinate) 1 mg 50% Boron 500 mcg ✝ Copper (citrate) 1 mg 100% Chromium (picolinate) 400 mcg 1000% Vitamin D3 (cholecalciferol) 10 mcg 200% Biotin 200 mcg 400% Folic acid 200 mcg 100% Iodine 150 mcg 100% Vitamin B12 (adenosylcobalamin vegetable capsule (hydroxypropyl methylcellulose)